No Cook Charger Salad ⚡🥗 The ultimate high-protein lunch hack using Costco rotisserie chicken for zero prep time. 🩺 Cardiologist’s Perspective👉 6 oz of chicken breast provides clinical-grade protein support for satiety and muscle maintenance. 👉 Olive oil and olives add essential heart-healthy monounsaturated fats. 👉 High volume of veggies ensures you get the fiber needed to regulate blood sugar. 👉 No added sugar in the dressing keeps this strictly savory and clean. 📋 Macros per serving: ~
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Curious what a Cardiologist eats for dinner? 🍽️ Dr. Klodas keeps dinner balanced, flavorful, and heart-healthy — finishing the day strong with foods that support her heart and overall wellness. 🎥 Watch the full video: https://bit.ly/47ZSwql 👉🏽 Drop a ❤️ in the comments if you’re inspired to make your dinners more heart-friendly this season! #steponefoods #lowercholesterol #healthysnacks #cholesterol #hearthealthyfood #betterforyou #betterforyousnacks #hearthealthover50 #whatieatinaday #wieia
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What does a cardiologist eat for lunch? 🍎 Dr. Klodas keeps it simple, satisfying, and heart-healthy — with whole food ingredients that fuel her day and support cholesterol health. See how she builds a midday meal that checks all the boxes, and stay tuned for what’s on the menu for dinner! 🍽️ #steponefoods #lowercholesterol #healthysnacks #cholesterol #hearthealthyfood #cardiologistapproved #lunchideas #hearthealthylunch | Step One Foods
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Ever wonder what a cardiologist eats for breakfast? 🍽️ Dr. Klodas starts her day with heart-healthy choices like fiber-rich, whole food ingredients that support cholesterol health and energy levels. Check out her go-to morning routine, and stay tuned to see what’s on the menu for lunch and dinner! 👉🏽 https://bit.ly/40x3y1M #steponefoods #lowercholesterol #healthysnacks #cholesterol #hearthealthyfood #betterforyousnacks #betterforyou #whatieatinaday #whatacardiologisteatsinaday | Step One Food
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The best dinner for heart health is…..🥁🥁🥁 Roasted Salmon with Smoky Chickpeas & Greens. Registered dietitian @lisadvalente # chatted with a cardiologist to dig deeper into why it’s so good for your heart. It’s got omega-3’s, it’s got fiber, it’s got antioxidants, it’s low in sodium and bonus: it’s super flavorful and easy to make. Get the link in the comments to learn more. | EatingWell
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