Qu'est-ce que le cash burn et comment le maîtriser ?
Qu'est-ce que le cash burn et comment le maîtriser ?
Jun 4, 2021
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Natalie Raitano on Instagram: "TLO BURN 🔥 is a new class that we added to the schedule this year. This class is unique because where we would normally do a burst of cardio we do a plank combination. Planks are not only great for your core strength but they raise your heart rate and burn fat just like any cardio exercise would. In addition to our Plank Centric burn you will be doing strength with weights and resistance with bands. There are 5/ 4 minutes circuits then a push/burn at the end with
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Mark Sisson on Instagram: "Zone 2 is where most people should live if the goal is fat burning and long-term performance. It’s the heart-rate zone where you burn the most fat without crossing over into relying on glycogen, reinforcing true aerobic efficiency. For most people, that’s roughly 180 minus your age — and it means keeping the majority of your weekly training easy, controlled, and sustainable, with only a small percentage spent going hard. Spend more time here, and your body gets better
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