Leg Workout. Dumbbell Step-Ups • place a stool in front of yourself & hold a pair of dumbbells in each hand. Keep your chest upright & place one foot on the stool. Step up until your leg is straight, then step down with your other leg relaxing tension. Step back up again & continue until desired repetition is reached, then perform on your other leg. #fitness #legs #workout #bodybuilding #motivation #lifestyle #training #gym #muscle #weightloss #exercise #personaltrainer #coach #fitnessmotivation
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Leg Workout Step-Up (dumbbell) 30-50lbs 30 reps x 4 sets • hold dumbbells in each arm. Place a stool approximately knee high in front. You can do one side then the other or alternate. Breathe out & step up onto the stool, fully extend you leg. Step back down so both feet are on the floor. #fitness #workout #gym #motivation #legday #muscle #weightloss #lifestyle #bodybuilding #exercise #passion #goals #training #personaltrainer #coach #nyc #strong | Joshua Taubes
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Active mature man uses a stool for stability to perform a bent-over dumbbell row, targeting his lats and upper back as part of his fitness routine.
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Biceps Workout - the value of iso metric contraction Seated Dumbbell Curl (Simulations) • sit on a workout bench or stool, keep your chest upright & the dumbbells at your sides. Breathe out & raise the dumbbells in front of your body, turning your wrists inward so your hands are supinated when the dumbbells reach your chest level. Hold here for a moment creating an iso metric contraction, then slowly allow the dumbbells to return to your sides back in the starting position. #biceps #workout #fit
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