‼️ HIP ROTATION Friendly reminder: rotational stability is key—especially for women runners who’ve known hip pain. Here’s why👇 1️⃣ Reactivates your deep stabilizers — these small but mighty muscles often lose engagement after pain or injury, and they’re crucial for hip control. 2️⃣ Builds real stability — not just in your hip, but through your entire kinetic chain (low back, knees, and ankles). These areas often play a role in labral tears, impingement, or tendinopathy. 3️⃣ Boosts joint health
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2 Dynamic Hip/Low Back Rotation exercises [Hip Internal Rotation❗️] . We have received many questions on how to improve hip internal rotation, so here you go! Tag someone that needs hip mobility to improve there squat/deadlift range of motion❗️ . Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating
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😩 Hip Pain & Limited Hip Rotation can STOP you “in your tracks” in your Everyday Activities! And often, sadly, it’s difficult to do any exercises to try to Decrease the Pain OR Increase the Rotation😓 👉🏻 But you can Decrease Hip Pain & Increase Hip Rotation with SIMPLE movements done Gently - to STOP Pain and Increase Mobility in your Hips! 🧠 Here’s an EASY, but SKILLFUL exercise that can help! 👍🏻 👉🏻 If you want to learn HOW TO Decrease Pain & Increase Rotation in your Hips - then it’s t
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↓ How to “bulletproof” your hips __ 1️⃣ Hip Rotation Think of hip rotation as the steering wheel for your lower body. - Internal rotation is key for shock absorption, gait, and change of direction. - External rotation helps with stability during squats, | Luke Online Physio
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