30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!
30:01
YouTubeSeniorShape Fitness
30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!
Let's have fun and get our steps in with this total body cardio walking workout! All moves are to the beat of the music and it's easy to follow along. After a quick warm up we will do three exercises to each song. It's easy to increase or decrease the intensity of this workout and make it work for you. All moves are also knee and osteoporosis ...
237.4K views11 months ago
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