Meal Prep Ideas for Easy and Balanced Meals
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Day 2 of healthy, easy dinners: 5 min sesame garlic tofu So many people ask what my weekly grocery list and meals look like so I decided to put together a comprehensive sample “meal plan” (recipes, ingredients, grocery list) of simple, healthy dinners for the week. As always, feel free to adjust portions to fit your individual needs ☺️ This series is supposed to help reduce the mental burden of meal planning for the week by eliminating the need the to… - Find easy recipes - Test recipes to make
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Day 2 of healthy, easy dinners: 5 min sesame garlic tofu So many p…
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3 steps to make a balanced meal � 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats �Example: cottage cheese potatoes veggies �Drop your go to quick lunch in the comments!� �Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritionti
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