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Back porch goals for your dream Barndominium 😍 Large glass sliding doors, a fully decked-out outdoor kitchen, electric screens, stamped colored concrete, a tongue-and-groove ceiling with built-in speakers, plus a double-sided fireplace to enjoy those perfect sunset views. What more could you ask for? I hope you have been Barndo Inspired.® #TheBarndominiumCompany #Barndominium #BackPorchInspiration #BarndoLife #OutdoorLivingSpace

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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