You’re not obsessed with doing things “right.” You were trained to avoid punishment, blame, and emotional fallout. Perfectionism isn’t the problem. Survival in a toxic family system was. Ready to get out of survival? Comment “Journal” for the Childhood Trauma Journal & Workbook to help you make sense of what you learned to survive as a child. ************************************************** Not therapy. Content based on my own personal views, experiences & study. #survivalmode #childhoodtrauma
0:38
You’re not obsessed with doing things “right.” You were trained t…
5.8K views1 month ago
FacebookAugust Knox Coaching
Therapist shares tips for helping teens avoid perfectionism rut
Therapist shares tips for helping teens avoid perfectionism rut
Apr 18, 2024
fox5atlanta.com
On my Substack I chat a lot about how perfectionism in ADHD can lead to avoidance and people-pleasing, along with ways to manage it ❤️ | Kelly Banks
0:07
On my Substack I chat a lot about how perfectionism in ADHD can le…
170.4K views5 months ago
FacebookKelly Banks
Stop letting perfectionism control your life
6:44
Stop letting perfectionism control your life
1 month ago
MSNThomas Frank
Perfectionism isn’t just about high standards—it’s often a defense mechanism. For many neurodivergent individuals, perfectionism develops as a way to avoid criticism, rejection, or failure. If everything is flawless, then how can it be my fault? But the pressure to get things *perfect* can lead to procrastination, avoidance, and burnout. The truth is, perfection isn’t the goal—progress is. ADHD coaching helps you shift from perfectionism to action by teaching nervous system regulation, emotional
0:08
Perfectionism isn’t just about high standards—it’s often a defense m…
95 views10 months ago
FacebookMike Patterson
Stop digging for the roots of your perfectionism and start drawing the map to your future! 🗺️ We spend too much time on “Why am I like this?” (Parents? School?) and not enough on “Who am I going to be?” Pro-Tip: When creating your anti-perfectionism vision, focus only on the positive state you’re aiming for. Define the fulfillment and excellence you want to achieve, not the “perfection” you want to avoid. What’s one thing you value more than perfection? 👇 #PerfectionismIsALie #MindsetReset #Ga
1:53
Stop digging for the roots of your perfectionism and start drawing th…
65 views4 months ago
FacebookJoey Monahan
Do you ever fall into the PERFECTIONISM trap where you just have to get it “perfect” first before you execute? Welcome to the club. That’s a common hiding place that many mortgage pros unwittingly use to avoid taking risk. The problem is, trying to be perfect is the lowest standard because it doesn’t exist! That’s why we seek progress, not perfection! #mortgagemarketing #mortgagemarketingcoach #dorenaldana #mortgagepodcast #artofmortgagemarketing | Mortgage Marketing Coach
1:28
Do you ever fall into the PERFECTIONISM trap where you j…
54 viewsDec 2, 2023
FacebookMortgage Marketing Coach
1:29
Chelsea Peretti discusses overcoming perfectionism as part …
393 viewsFeb 9, 2024
FacebookSanta Barbara International Film Festival
1:00
Perfectionism kills curiosity by telling us that we have to know ev…
5.2K viewsApr 2, 2024
FacebookMichelle Green Art
0:36
Perfectionism isn’t a leadership flex — it’s a mental trap. It disguises it…
2K views4 months ago
FacebookBusiness with Wisdom
0:06
Why perfectionism leads to procrastination ⬇️ Imagine you h…
1 viewsDec 28, 2024
FacebookTom Vorselen
0:59
When you grow up in a narcissistic family, perfectionism becomes a s…
20.3K views9 months ago
FacebookJerry Wise
How to Finally Quit Perfectionism, According to a Psychologist
Mar 2, 2020
womenshealthmag.com
Perfectionism can harm your health. 5 tips to loosen its grip on your ps…
Feb 4, 2024
wxow.com
How to overcome perfectionism.
Sep 19, 2024
medium.com
0:10
5 things to avoid if you want to study the Bible consistently this s…
1.3K viewsJun 10, 2024
FacebookPhylicia Masonheimer
0:45
I used to avoid tracking my food because I was afraid I’d become o…
122 views2 months ago
FacebookDropgym
0:18
There is no shortcut. The boring basics work and the more you avo…
196 viewsMar 26, 2024
FacebookSkinny Fitalicious
1:27
School Refusal or Anxiety? It Could Be This Primitive Reflex 👇 Some kid…
186.5K views6 months ago
FacebookBrain and Body Health Gladesville
0:05
And # 4 will surprise you the most 🤯 1️⃣ Avoiding Conflict 🤐 If you avoi…
1.5K viewsFeb 19, 2025
FacebookMichelle Willard
0:56
The Perfectionism Trap: How to Stop Striving for Impossible Stand…
100 views2 months ago
YouTubePositive Life Psychology & Wellbeing Clinic
4:18
Don't Enter 2026 With These Mistakes
6 views3 months ago
YouTubeGenMindKing
0:28
Weekly Rashifal | 15–21 December 2025 | Virgo Horoscope | Kanya R…
2.1K views3 months ago
YouTubeSeep Creation
16:12
The Love/Hate Relationship I Have with My Art Journal - Why I Keep …
1 views2 months ago
YouTubeA Random Walk with Elaine
0:13
Avoid perfectionism trap: Embrace messy starts #ProgressNotPerfect…
1.7K views2 weeks ago
YouTubeDr Em
4:10
You're Broke Because You Try To Be Perfect
2 views3 months ago
YouTubeYou Can Be Better
0:32
Avoid Perfectionism to Lower Cortisol Naturally | Stress Hormon…
3 views3 weeks ago
YouTubeThrive And Shine Health
17:17
How to avoid perfectionism in homemaking
5 months ago
YouTubeHappy Home Diaries
0:29
Why You Should Avoid Perfectionism | Are You A Perfecti…
1.8K views5 months ago
YouTubeInfiheal
3:18
Why You Keep Procrastinating (And How to Break the Loop)
26 views3 weeks ago
YouTubeLK
See more videos
Static thumbnail place holder