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Pulling strength - rows ✅ Inverted rows, or Australian pull ups as demonstrated here by resident Aussie Alex, are a great way to build the pulling strength you need for your pull ups. They target your lats and traps in the upper back, and help us lay some strong foundations for our pull ups. Find yourself a low bar or set up a barbell to do them. The progressions we like: 1. knees bent, both feet on floor 2. legs extended, both feet on floor 3. legs extended, one foot on floor We recommend addin
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