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💪 Training Hack: Agonist Antagonist = Workout Magic! 🔥 Pair opposing muscle groups to: ✅ Boost program efficiency ✅ Maximize muscle development ✅ Enhance overall performance Pro tip: Balance is key! Examples: Bicep curl ➡️ Tricep extension Chest press ➡️ Seated row Leg extension ➡️ Hamstring curl Smart training = Better results 🏋️‍♀️ | National Council on Strength & Fitness - NCSF
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Which muscle is the antagonist during a push-up? A) Pectoralis Major B) Triceps Brachii C) Trapezius D) Anterior Deltoid 👉 Explanation: The correct answer is C) Trapezius. During a push-up, the trapezius acts as the antagonist muscle, helping to stabilize the shoulder blades and control the movement as the pectoralis major and triceps brachii contract to push the body upward. Understanding the role of antagonist muscles is essential for effective strength training and injury prevention, as they
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