Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top, elevate your shoulders up into your ears and begin to bring your arms down behind, dropping your
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Banded shoulder dislocates are gold for your shoulder stability an…
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