Isometric Adductor Loading - Introduction Adductor strength is often overlooked but the prevalence of adductor injuries is common in kicking and change of direction sports. Here we can see some introductory level Isometric Adductor loading exercises. It is important to strengthen throughout range. 1. Adductor Squeeze 45 degrees 2. Adductor Squeeze 90 degrees 3. Adductor Squeeze Straight Leg - Short Lever 4. Adductor Squeeze Straight Leg - Long Lever #physio #physiotherapy #theclubphysio #tcp #ad
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Adductor Progression Your adductors play a key role as stabilizers during sprinting and are essential for efficient change of direction. They’re also one of the most commonly injured muscle groups — highlighting just how important it is to keep them strong. Remember, these exercises aren’t about one being better than the other — they’re part of a progression designed to build resilience and performance. Drop a follow for more advice. | Scientificallyfaster
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