Strength with Syd 🤩 Handstands are so important in acro and are often overlooked; especially for intermediate and advanced dancers! Working handstands builds strength, control, and reinforces proper body shaping for tumbling skills. 💪✨ Here’s why everyone should be training handstands regularly: • Builds upper body and core strength essential for safe tumbling 🤸‍♀️ • Improves alignment, balance, and spatial awareness • Transfers directly to skills like aerials, walkovers, and handsprings Keep
Strength with Syd 🤩 Handstands are so important in acro and are often …
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