Absorb Comprehensive Essential Core Stability and Power Training Insight. Learn to tailor a result-driven Core Conditioning Program for functional fitness plus athletic and sports performance. Stay Connected!!!! | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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Absorb LMS
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🚫MYTH BUSTED! You can absorb more than 30g of protein per meal Your body doesn’t “waste” the rest it just digests and uses it over time Eating 80g-90g in one go is fine, especially for lifters Stop limiting your gains. 💪 DM us “Plan” for diet & training plans tailored to you & your goal 👊 #healthylifestyle #gymlifestyle #fitness | Positive Health & Nutrition
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