4.4K views · 199 reactions | 51 days out from the Next IPF international meet in Sydney. Bench PR with 207.5kg x 2 Squat volume with 5x5 @ 220kg. Collecting my Data through Mystrengthbook | Brett Gibbs Powerlifting | Facebook
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Bench Barbell Power 5x5:00 rounds 10 Bench Press Unbroken Chest-to-Bar Pull-Ups Can’t hit C2B yet? Scale with kipping, banded, or foot-assisted pull-ups—just keep it unbroken and strong! Let’s build that upper body engine. #CrossFitFlorence #UpperBodyStrength #ChestToBar #BenchPress #CrossFitWorkout #PullUpProgression #FitnessChallenge #ScalingOptions #BarbellAndBodyweight #CommunityStrong | CrossFit Florence
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Bench Press Day - 11-16-2023! Today's Training Session: -Bench Press Flat Back: 275 5x5 -Pull Ups: BW 10x10 -Incline Bench Press: 205 3x5 -JM Press: 135 2x10 -Barbell Curl: 95 4x10 -Plate Pullover: 45 4x10 #powerlifting #workmode #benchpress #dadbod #gains #vlog #teamblaha #natural #blahaj | Jason Blaha
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Finally, a Bench That’s Actually Comfortable! | 5-Minute Workouts
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