14K views · 735 reactions | When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary. Practice along on https://omstars.com/yoga-to-wind-down | Kino Yoga | Facebook
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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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778 reactions · 72 shares | Yoga is lifestyle more than just an exercise routine to do and forget about. It stays with you in every breath of your life and changes your perspective on everything. Let yoga lead you down the road of inner realization. Filmed in Dubai by @jo_saber Edited by me on iMovie | Kino Yoga | Facebook
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