If you think you can shoehorn another diet and exercise program with an already chaotic life style, chow down or your fave dirty Chinese takeout, knocking back a bottle of wine a week and funneling 70 g of sugar down your throat at breakfast in a form of a take out coffee and a diet muffin.... you cannot expect to change your physique. I don't care if you think this "fits your macros." You cannot lead from behind. Change your mindset and change your life. You need to upgrade your identity so tha