The Bulldog Exercise for TMJ 🐶 This movement helps retrain the jaw to move as a true hinge glide joint. By gently lowering, protracting, and returning the mandible, you encourage smoother motion and support proper disc alignment within the TMJ. Move slowly, stay relaxed, and remain within a pain-free range. ✨ Part of our TMJ Home Care Series 📍 Avalon Wellness & Performance | Naples, FL #TMJ #BulldogExercise #JawRehab #TMJRelief #JawAlignment #CranioSacralTherapy #ManualTherapy #NaplesWellness
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How To Relieve TMJ Pain at Home
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