Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.3M views1 week ago
Shorts
its not perfect but to be fair i haven’t been practicing lately just keeping up with upper body workouts AHHHHHHH this was one of my biggest goals this year 😭 never been able to do one my entire adult life or as a kid lol so YAY
0:08
2.8K views
its not perfect but to be fair i haven’t been practicing lately just keeping up with upper
bellinyy
A great exercise to grow the upper glutes and form is always key 🤝🏽 @AYBL ’s Black Friday sale starts Nov 10 at 7pm GMT! Up to 60% off an extra 10 using code: CONSISTENCY don’t miss out girls🤍#glutes #shelf #glutesworkout #GymTok #BeAYBL
0:20
11.3K views
A great exercise to grow the upper glutes and form is always key 🤝🏽 @AYBL ’s Black
consistencyyy
The Upper Room Daily Devotional
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
0:07
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
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