Gut Check: The Foods We Eat

The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health

The Hidden Dangers of Ultra-Processed Foods Ultra-processed foods may be convenient, but they come with serious consequences for your body. From hidden toxins to nutrient loss, the health risks of ultra-processed foods go far beyond empty calories. Discover the dangers of processed food consumption—how they trigger inflammation, disrupt gut health, and increase chronic disease risk. By understanding the nutritional impact of processed foods, you’ll see why quitting ultra-processed foods is one o

What Does an Unprocessed Foods Diet Look Like?

Ditching Ultraprocessed Foods Can Be Hard. Here’s Where to Start.

The easy ultra-processed food swaps Dr Chris Van Tulleken swears by

8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says