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Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on Instagram: "🦵Ligament injuries of the knee are common. What actually happens when someone tears their ACL? The ACL — or anterior cruciate ligament — is one of the key stabilizers of your knee. It keeps your shin bone from sliding too far forward during movement and it also stabilises the knee during pivoting movements. When it tears, usually during a sudden twist or landing, the knee becomes unstable — and that’s when ACL reconstructio