Want to swim faster? Want better swimming technique? Doing drills can help - but be careful not to do the wrong drills! Some drills don't actually help you improve your form and could end up making you a slower swimmer. Here are five common exercises that people mistakenly do during their swim workouts, and what you should do instead to get faster! | Global Triathlon Network

⬇️ One of the hardest drills in freestyle will help you improve your body position and in-water coordination. 👉 I would say right away that if you are a beginner, you should use fins and a snorkel. When you start, your body will immediately begin to sink so be careful and kick a lot to avoid it. ✅ The name of this drill is “Triple Touch Swim” and below I will explain how to do it. 1️⃣ You can do normal freestyle, but when your arm finishes its recovery phase, gently touch the water and then mov