Pallof Press Bear Sit to 90/90 Transverse Band Rotation for trunk stability and hip mobility. _____________________________________________________ When looking to increase functionality of the hips and trunk you want to make sure to increase proximal stability and irradiation. This will allow for better disassociation from each joint capsule allowing for optimal movements to occur. This is a simple exercise that can increase rotational strength while increasing hip dexterity. Very beneficial fo
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We should train the transverse plane like any other movement pattern, especially in striking and grappling sports. Rotational capacity through the trunk isn’t optional. If the axial skeleton can’t rotate efficiently through the transverse plane, the transfer of angular momentum and kinetic energy breaks down before impact. #strengthandconditioning #combatsports #rotationalpower #mma #boxing | PSC Coaching
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Today's #ExerciseOfTheDay is a triple play for the #Abs #Obliques #TransverseAbdominis #Arms #Shoulders and your 6pack #RectusAbdominis ❤️ 1) Ball #Rotations aka #DownhillSki on the ball 10-20reps ❤️ 2) #Plank with feet on the ball alternating one leg off 8-10reps 3) #BallTucks with feet on the ball 8-10reps ❤️Bonus 25 cruches on the ball! 3sets! 󾭞🏽For more #BallExercises log into the club www.TheHollywoodTrainerClub.com and press play on #BlastTheBellyFat ❤️#WorkoutMotivation #JeanetteJenkins
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Mini press by tranyond Tranyond ... ... #pressbrake #pressbrakes #sheetmetal #sheetmetalpro #panelbender #sheetmetalbending #lasercutting #metalworks #sheetmetalbending #laserwelding #sheetmetalbending #pressbraketooling #pressbraketoolings #bendingtool #cncpressbrake #tools #fabrication #metalworking #sheetmetal #sheetmetalfabrication #manufacturing #industryequipment#bending #brakepress #groovebending #minipress #tranyond | Tranyond
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