If you're working on knee bending after total knee replacement surgery, here's a simple way to make progress right at home or in the gym… Kneeling on a workout bench allows the knee to bend naturally while taking pressure off the hip and low back. Instead of forcing the motion, you simply let gravity and your body weight guide the stretch. . Start by kneeling with both knees on the bench—use your hands for support if needed. . Shift gently over the surgical knee and allow it to bend comfortably.
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If you're working on knee bending after total knee replacement surge…
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Total knee replacement has been completed. Workouts will look a lot different for a little while as I start this journey of recovery. #totalkneereplacement #physicaltherapy #builtthroughconsistency #thedadbodgym #dadbod #fitover40 #fitdad #consistency #garagegym #functionalbodybuilding | The Dadbod Gym
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Total knee replacement has been completed. Workouts will look a lo…
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13 reactions | 10 days post op total knee replacement, trainee clients for two hours, then a chest workout, and off to physical therapy. #totalkneereplacement #gymtime #postop #benchmarkphysicaltherapy | Empire Gym | Facebook
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13 reactions | 10 days post op total knee replacement, trainee clients f…
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If you’ve had a total knee replacement, you’ve probably noticed a thin mesh or clear adhesive strip covering your incision. This mesh helps protect the healing skin and keeps tension off the incision line — but eventually, it starts to peel away on its own. Here’s what you should know 👇 ✅ Don’t pull it off early. Let the edges begin to lift naturally — usually around 10–14 days after surgery. ✅ Trim, don’t tug. If the edges start curling, you can use clean scissors to trim the loose ends rather
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If you’ve had a total knee replacement, you’ve probably noti…
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FacebookTotal Therapy Solutions: Physical Therapy
164K views · 434 reactions |  What to Expect 2 Weeks After Total...
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164K views · 434 reactions |  What to Expect 2 Weeks After Total...
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FacebookTotal Therapy Solutions: Physical Therapy
5.3K views · 36 reactions | ‍♂️ Recovering from a total knee...
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5.3K views · 36 reactions | ‍♂️ Recovering from a total knee...
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FacebookTotal Therapy Solutions: Physical Therapy
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