How do I stay so mobile and flexible with a torn (now healing) hip labrum, arthritis, degenerating tissue, cysts, fissures, grade 3 chondromalacia, and so much more? I began with nutrients. Then healing of the tendons, cartilage etc with nutrients. Then rehab of the tendons and cartilage. Then strengthening of the muscle tissue. All the while getting nerve entrapments released so I could heal even more! Then regular core training and functional training to put it all together in a body that need
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How do I stay so mobile and flexible with a torn (now healing) hip labru…
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MRI results - Complex tear in my hip (labrum), will require surgery, partially torn hamstring, and 2 bulging discs! Often times it’s a badge of honor to push through pain and continue to train. But there’s a big difference between being hurt and being injured. Remember, you only have one body and it’s your job to take care of it. | Steve Cook
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MRI results - Complex tear in my hip (labrum), will require surgery, part…
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Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen
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