How to Do a Toe Touch
How to Do a Toe Touch
269.7K views2 months ago
wikiHowSteve Bergeron
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis
1:04
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis
7.5K views10 months ago
FacebookZac Cupples
Why test the Toe Touch if you don’t do it in your golf swing? Because it reveals how well you can hip hinge, a foundational movement for posture in golf. When golfers struggle to hinge, they often compensate with excessive rounding of their thoracic spine (C-Posture) or flexion of the knees. Both setup characteristics can increase the likelihood of losing posture and early extension during the swing. | TPI
1:31
Why test the Toe Touch if you don’t do it in your golf swing? Because it reveals how well you can hip hinge, a foundational movement for posture in golf. When golfers struggle to hinge, they often compensate with excessive rounding of their thoracic spine (C-Posture) or flexion of the knees. Both setup characteristics can increase the likelihood of losing posture and early extension during the swing. | TPI
12.6K views3 months ago
FacebookTPI
Pathways.org | What to Know About Toe Walking
Pathways.org | What to Know About Toe Walking
9 months ago
pathways.org
Are Toe Touches Bad for Your Back?
Are Toe Touches Bad for Your Back?
Mar 24, 2013
exercisesforinjuries.com
Kinematics of the toe touching test: An investigation using motion analysis, Clinical Anatomy | DeepDyve
Kinematics of the toe touching test: An investigation using motion analysis, Clinical Anatomy | DeepDyve
Jan 1, 2004
deepdyve.com
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