My Full Body workout 👇 SAVE this video and try it this week! New videos will be shared every week!! WARM UP (3 Sets) - BW Reverse Lunges - 10/leg - BW Ski-ergs with Arm Circles (love this if I've been seated all day) - 10 total - Plate Y and T raises (scapular strength) - 10-12 Don't skip warm up especially if you wanna avoid injuries and really wanna build muscle. WORKOUT 1. Trap Bar Deadlifts - 4 Sets x 10-12 (Go Heavy and Rest well after every set) 2. Strict Shoulder Press - 3 Sets x 12 Reps
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My Full Body workout 👇 SAVE this video and try it this week! New vid…
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TikToktanvi_parikh
Jiggly arms? Try this. Yes, losing body fat is possible only via calorie deficit. But tight, "toned" arms that look great in sleeveless outfits are built only with cables 😉 Form > Ego-lifting #beginnerfriendly #strengthtraining #gymworkout #cableworkout #girlswholift #triceps #beforeafter #transformation | Tanvi Parikh
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