Can’t make progress on something when you quit on it too early. If you have a goal, see it through. Trust that you have the ability to do it and understand the results may not show in the early stages. This is so prominent when it comes to your physical activity. Find unique ways to measure your small wins, and keep the big picture in mind. PRs become Baselines when you stick with something for long enough! 😁🫡 #running #exercise #consistency

#greenscreen #gymtok #fyp #physique #update