Learning Qi Gong exercises with Master Lee Holden
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Flow with Grace: Learn Crane Dives Down with Lee Holden In this clip, Lee Holden teaches Crane Dives Down, a White Crane Qi Gong movement. This is more than just graceful motion—it's a practice that clears tension, lifts your energy, and activates your heart center. You'll feel your spine undulate like a wave. Your hands spiral like wings. And your breath guide you home. Ready to learn the full form? 👉 Watch the free White Crane Qi Gong workshop preview here: https://qigo.ng/free-white-crane-r-
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Flow with Grace: Learn Crane Dives Down with Lee Holden In this clip, …
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Swimming Dragon (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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As we float the arms to the chest, we awaken the Qi of the heart. 💓 Here lives the treasure of joy, gratitude, compassion, and happiness — the high-frequency energy of the middle dantian, the second treasure. Every breath, every movement, is an invitation to let more of that energy flow through you. The Three Treasures Online Course begins today at 11 a.m. Pacific. Go to https://holdenqigong.com/ to learn more and enroll. | Holden QiGong
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