Super Slow High Intensity Training: 15 minutes of Training A Week!
Super Slow High Intensity Training: 15 minutes of Training A Week!
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5 Benefits of doing Super Slow weight training 🎊🏆 1. Increased strength & hypertrophy ✅ 2. Greater safety & reduced joint stress ✅ 3. Improved form & control ✅ 4. Time efficiency ✅ 5. Enhanced mind-muscle connection ✅ Barbell squat 7 seconds down 7 seconds up How many reps can ya do? 💪🏾🔥 Let’s go 🙌🏽💥 | Benjamin Harding X
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