What is STRONG Nation®? STRONG Nation® is a high-intensity interval training (HIIT) that combines cardio, strength, and toning movements synchronized to the beat of music. It's not dancing, but exercises like burpees, squats, planks, lunges, and punches, designed to work your entire body. The music is specifically created to guide each movement and keep you motivated. Main benefits: • Calorie and fat burning during and after your workout thanks to the afterburn effect. • Muscle strengthening (le
What is STRONG Nation®? STRONG Nation® is a high-intensity interva…
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FacebookPower Zone Dance & Fitness Studio LLC
798 reactions · 129 shares | Looking for a total-body challenge, for FREE? Discover the only HIIT program where body + beat collide in perfect sync. | STRONG Nation | Facebook
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798 reactions · 129 shares | Looking for a total-body challenge, for FRE…
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FacebookSTRONG Nation
248K views · 13K reactions | Remind your students of this week's Bonus Workout! @ERINOPREA IS IN THE HOUSE. And she’s got a killer new bonus workout for your legs and glutes. You can access the Bonus Workouts through #SYNCNow, #SYNCGo or by checking out IGTV. #SBZStrongerTogether | SYNC - Strong Nation Network | Facebook
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248K views · 13K reactions | Remind your students of this week's Bonu…
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FacebookSYNC - Strong Nation Network
23K views · 856 reactions | Lunging our way to stronger legs  Keep going! Need some motivation? Join our #STRONGNationChallenge by hitting the link in our bio! : @zonafitness_sf | STRONG Nation | Facebook
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23K views · 856 reactions | Lunging our way to stronger legs  Keep g…
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FacebookSTRONG Nation
57K views · 2.4K reactions | This week’s bonus workout focuses on LEGS. They get you places. Treat them wisely. #SBZStrongerTogether | STRONG Nation | Facebook
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57K views · 2.4K reactions | This week’s bonus workout focuses o…
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FacebookSTRONG Nation
15K views · 564 reactions | Good form = killer legs Click the link in our bio to find a class near you! #FormFriday : @estennes | STRONG Nation | Facebook
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15K views · 564 reactions | Good form = killer legs Click the link in o…
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FacebookSTRONG Nation
94 reactions · 23 shares | Discover a unique music + workout experience where every move is synced to a beat, pushing your students harder, and then some. Find a training. | STRONG Nation | Facebook
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94 reactions · 23 shares | Discover a unique music + workout experienc…
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FacebookSTRONG Nation
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38K views · 2K reactions | Tone, torch, and tighten your legs and gl…
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37K views · 1.1K reactions | Here comes the second bonus workout…
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No, it's not a dance class. It’s a revolutionary high-intensity worko…
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39K views · 1K reactions | You think this looks tough? It is! But, we pro…
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Lead a unique class that mixes music, cardio, body weight trainin…
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FacebookSTRONG Nation
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Experience a series of 7 Minute workouts synced to the beat: ✓ Up…
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FacebookSTRONG Nation
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Workouts synced to every beat. Music produced by big-name artis…
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1K reactions · 87 shares | What is STRONG by Zumba®? It's the nex…
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36 reactions | LAST CHANCE! Register for instructor training an…
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8.5K views · 784 reactions | Lead classes, build community, and ear…
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246 reactions | Personal Trainers are loving our program! Teach to hear…
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FacebookSTRONG Nation
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90 reactions | Personal Trainers are loving our program! Teach to hear…
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FacebookSTRONG Nation
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1.1K views · 424 shares | Teach to heart-pumping playlists. Lead you…
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FacebookSTRONG Nation
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638 reactions · 60 shares | Teach to heart-pumping playlists. Lead you…
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Bring your body back to center in this week’s muscle-targeting bonu…
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FacebookSTRONG Nation
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112K views · 217 reactions | Train to the beat and crush your fitness go…
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FacebookSTRONG Nation
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7.2K views · 298 reactions | Leg lifts ➕ core compressions, let's go!...
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233 shares · 45 comments | STRONG by Zumba® is revolution…
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Master high knee runs by: 1️⃣. Lifting your chest 2️⃣. Engaging y…
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44K views · 1.9K reactions | You'll be flying higher with each knee lif…
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