Andrew Hoban on Instagram: "🏃 Running Tip Friday - Striders 🏃 Striders are an effective form of speed work that requires a faster effort for 20-30 seconds at about 85-95% of your max speed, or around your 1 mile or 5k pace. Just adding 3-4 of these into your easy runs at least one time a week adds great benefits: 1. Improves running economy and form 2. Builds speed and power 3. Strengthens fast twitch muscles without excessive fatigue Be sure to have some easy running in between the striders.
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Andrew Hoban on Instagram: "🏃 Running Tip Friday - Striders 🏃 Stri…
362 views4 weeks ago
Instagrammasterhobieruns
Andrew Hoban on Instagram: "🏃 Running Tip Friday - Striders 🏃 Striders are an effective form of speed work that requires a faster effort for 20-30 seconds at about 85-95% of your max speed, or around your 1 mile or 5k pace. Just adding 3-4 of these into your easy runs at least one time a week adds great benefits: 1. Improves running economy and form 2. Builds speed and power 3. Strengthens fast twitch muscles without excessive fatigue Be sure to have some easy running in between the striders.
0:06
Andrew Hoban on Instagram: "🏃 Running Tip Friday - Striders 🏃 Stri…
705 views4 weeks ago
Instagrammasterhobieruns
1.9K views · 36 reactions | The juniors worked hard at tonight's running session at Borden Grammar School. The floodlit pitch provides a fun and safe environment for them to train. #Stridersjuniors #triathlon #running | Sittingbourne Striders running and triathlon club | Facebook
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