How to do the STEP UP: technique and common mistakes
2:52
How to do the STEP UP: technique and common mistakes
705.5K viewsJul 27, 2015
YouTubeGet Exercise Confident
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
3:41
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
254.4K viewsMay 22, 2024
YouTubeColossus Fitness
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
4:38
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
229.1K viewsApr 15, 2019
YouTubeColossus Fitness
How to Do Step-Ups
3:03
How to Do Step-Ups
1.7M viewsJan 20, 2009
YouTubeLIVESTRONG
Step Up Tutorial - Proper Form and Technique
0:36
Step Up Tutorial - Proper Form and Technique
59.4K viewsJun 11, 2024
YouTubeRunna
Understanding Proper Step Up Form and Technique
1:03
Understanding Proper Step Up Form and Technique
18.5K viewsOct 5, 2017
YouTubeNational Academy of Sports Medicine (NASM)
Step-up exercise
1:15
Step-up exercise
36.4K viewsMar 27, 2018
YouTubeDrugs.com
0:16
How To Do A Dumbbell Step Up
232.3K viewsMar 23, 2022
YouTubePureGym
1:19
How to Do Step Ups the Right Way [Morning Exercises At Home]
77.5K viewsMay 5, 2020
YouTubeBabylon
2:07
How to Perform Step Ups (Glute Focused) | How to Target & Grow Bigger Glutes
411K viewsNov 11, 2021
YouTubePhysique Development
0:53
Step Ups Tutorial for Beginners
339 views10 months ago
YouTubeDynamic Physio Therapy
0:25
Dumbbell Step-up - How To
795.5K viewsMay 2, 2017
YouTubeBobby Maximus
0:29
How To Perform Step Ups
1M viewsNov 9, 2022
YouTubeMove With Us
21:44
20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine
2.7M viewsMar 5, 2018
YouTubeBlack Yoga Room
2:06
How to Perform Step Ups - Exercise Tutorial
124K viewsApr 15, 2017
YouTubeBuff Dudes Workouts
2:37
How to Perform: Step Ups
586 views11 months ago
YouTubeGoTherex | Strong for Life
0:15
Dumbbell Box Step Ups
614.4K viewsApr 7, 2018
YouTubeMarcus Filly
0:34
Step Ups
138.1K viewsJul 22, 2020
YouTubeBaptist Health
1:05
How to do Step Ups: The #1 Science-Backed Exercise for Glute Growth #summerworkouts #legdayworkout
45.3K views5 months ago
YouTubeVicky Justiz
0:20
This 4 Move Step Up Workout Helps You Lose Belly Fat and Strengthen Core at Home
12.1K views4 months ago
YouTubeFitness Happy Time
0:53
Box Step Up - Part 2
319 views7 months ago
YouTubeNicole Zapoli
0:19
How to perform an alternating explosive step up #bodyweighttraining
535 views7 months ago
YouTubeHuman Kinetics
1:53
Effective Step Ups for Glutes Workout Guide
2.5M viewsJul 9, 2025
TikTokquanbfit
1:30
Step Up
286.7K viewsAug 22, 2017
YouTubeRoyal Free London NHS Foundation Trust
0:14
Step Up Exercise | Osteoarthritis Physiotherapy
510.3K viewsJan 21, 2021
YouTubeCornerstone Physiotherapy
0:58
Back with another form tip for you! 🙌 I’m showing you how to do a glute focus step-up with correct form so you can actually feel it in your glutes 🍑 Try to avoid ❌ Using back leg to push yourself up ❌ Stomping back foot on the ground ❌ Going too fast, having no mind-to-muscle connection Instead, ✅ Keep all your weight in the front leg, use it to lower yourself down ✅ Slowly & controlled ✅ Practice your mind-to-muscle connection with your glute ✅ Just slightly tap your back toea on the ground w
8.2M viewsFeb 29, 2024
TikTokstephaniebesna
0:48
Dumbbell Step Ups - Leg Exercise - Bodybuilding.com
285.4K viewsSep 13, 2013
YouTubeBodybuilding.com
0:20
Looking for an Easy Home Workout? Try These 4 Step-Up Exercises Every Single Day
74.9K views1 month ago
YouTubeExercise Universe
0:19
Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!
139.9K views9 months ago
YouTubeFitness Happy Time
0:20
Want a Flatter Belly? Add These 4 Easy Step-Up Exercises to Your Daily Routine
15 views1 month ago
YouTubePure Exercise
3:33
How To Do Step-Ups Properly - Great Exercise For Stronger Quads, Hamstrings & Glutes
151.1K viewsFeb 3, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
14:13
The Weighted Step-Up: The Best Leg Exercise You’re Not Doing
56.2K views4 months ago
YouTubeThe Bioneer
0:26
Weighted Step Ups
83.8K viewsNov 4, 2019
YouTubeBreaking Muscle
0:06
How to Properly Perform Single Leg Cable Step Ups For Glutes With Good Form (Exercise Demonstration)
143.1K viewsJul 6, 2024
YouTubeGerardi Performance
9:18
Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
73.6K viewsDec 4, 2022
YouTubeVictoria Dorsano
0:30
How to do a Step-Up to Balance Sagital
53.1K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:20
Strengthening Exercise for ACL: Lateral Step Ups
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:22
Sprinter Step ups
35.3K viewsMay 19, 2016
YouTubeMike Robertson
0:19
Alternating dumbbell box step ups
32.8K viewsJun 1, 2019
YouTubeashleybordenfitness
0:06
Bench Step Ups
22.9K viewsAug 18, 2025
YouTubeJackie Abigail
3:30
How to do Plyo Box Step Ups
115.1K viewsFeb 10, 2017
YouTubeCriticalbench
0:34
Step-Up Challenge: 6 Key Moves to Sculpt Your Whole Body, Burn Fat and Lift Glutes!
108.4K views8 months ago
YouTubeFitness Happy Time
0:12
How to do a Power Step-Up
55.6K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:05
Step Up Exercise
6.9K viewsApr 19, 2016
YouTubeMargaret Martin, Physical Therapist
0:20
4 Step Up Exercises You Can Do Daily to Burn Belly Fat and Improve Posture
1 views3 months ago
YouTubePure Exercise
0:50
Lateral Step-Up - Olympic Weightlifting Exercise Library
5.9K viewsMay 8, 2024
YouTubeCatalyst Athletics
2:00
Dumbbell Single Leg Step Up Form | How To Do a Step Up
7.1K viewsMar 27, 2024
YouTubeLift With Michelle - Exercise Form Tutorials
2:04
How to Do Barbell Step-ups
214.8K viewsJul 1, 2009
YouTubeLIVESTRONG
0:20
4 Step Up Exercises to Flatten Your Belly, Fix Posture, and Shape Your Upper Body
78.5K views4 months ago
YouTubeFitness Happy Time
0:06
Three Stair Step Up | Leg Strength & Balance Exercise
25.7K viewsSep 4, 2025
YouTubeNeuStrength | Personal Trainer Wilmington NC
0:21
4 Chair Step Up Moves to Burn Belly Fat, Flatten Waist & Sculpt Back & Shoulders
26.1K views5 months ago
YouTubeWorkout Central Station
0:20
4 Step Up Exercises to Burn Belly Fat, Improve Posture and Tone Your Full Body
46.8K views3 months ago
YouTubeExercise Universe
0:11
How To Body Weight Step Up
10.5K viewsAug 7, 2019
YouTubeThird Space London
0:20
4 Step Up Exercises to Burn Belly Fat and Sculpt a Lean Waist at Home
27.3K views4 months ago
YouTubeExercise Universe
1:01
DB Step-up (Exercise Library)
923 viewsAug 17, 2025
YouTubeHorton Barbell
0:14
Step Ups | Physical Therapy Knee Exercises
25.5K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:39
Hip Arthritis Exercise: Step ups
2.9K viewsJun 12, 2024
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:16
Step Ups for Knee Pain and Glute Activation
8.1K viewsJul 17, 2025
YouTubeDocJenFit
4:32
Step-Up Progressions: From Beginner to High Step-Up
461 views2 months ago
YouTubeThe Sustainable Training Method
0:20
4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
25.9K views4 months ago
YouTubePure Exercise
1:43
How to Do Step Ups
243.7K viewsJun 17, 2009
YouTubeLIVESTRONG
0:22
Do These 4 Step Up Exercises Every Day to Melt Love Handles and Tone Your Entire Body
27.8K views8 months ago
YouTubeFitness Happy Time
1:05
Balance Test After 60 | Beginner Step Ups
839 views6 months ago
YouTubeWorkout with Grandpa
0:55
Box Step Up - Part 1
212 views7 months ago
YouTubeNicole Zapoli
0:56
Box Step Up - Part 3
1.4K views7 months ago
YouTubeNicole Zapoli
1:04
How to Perform Low Box Step-Ups (Knee-Friendly Glute & Quad Isolation) #fitnesstips #workout
245 views4 months ago
YouTubeKari Jade Fitness
1:06
Step-up Demonstration
1.1K viewsAug 31, 2020
YouTubeCommunity Health System
0:18
4 Home Step Up Exercises to Burn Belly Fat, Improve Posture and Tone Your Shoulders
17.2K views5 months ago
YouTubePure Exercise
3:12
Step up exercise תרגיל עליית מדרגה | חיזוק ברך, ישבן ויציבות על רגל אחת (Step up)
21 views1 month ago
YouTubeProPhysio Clinic
2:25
How to Do the Step-Up (Complete Beginner Tutorial)
98 views2 months ago
YouTubeMDFit
See more
Static thumbnail place holder