First running sesh as I’m able to run now with some legs work. I done: 10 seconds on 20 off x10 - 3sets In between each set I’ll do 20 box jumps. 12 reps of single leg hops x3 12 reps of SL lunges x5 12 reps of SL calf raises x5 12 reps of DL x5 12 reps of single leg extension (each leg) super setting with double legs, x5. #fyp #gym #gymtok #f #work
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First running sesh as I’m able to run now with some legs work. I done: …
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