Standing Exercises With Chair for Balance & Range of Motion
15:48
YouTubeThe Sunflower Channel
Standing Exercises With Chair for Balance & Range of Motion
Recreation therapist Liza Franses leads a gentle 15-minute workout program. This routine features a seated warm up and gentle standing exercises using a chair for balance. It is ideal for helping helping older adults maintain range of motion and balance. WARNING: Please be sure to consult a doctor before using this program or pursuing any form ...
186.4K viewsJan 17, 2019
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