Exercise is amazing. It can be amazing for mental health. BUT this should not be exaggerated. Exercise should not be viewed as an omnipotent replacement for actual mental health services. Snippet taken from episode 8 of the All or Something Podcast with @Sohee Carpenter, PhD, CSCS,*D available on major platforms. #mentalhealth #mentalhealthmatters #depression #exercise #podcast
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95% of diets fail? There is a popular claim in the fitness community that 95% of diets fail. This means that 95% of people who diet to lose weight will regain all of the weight they lost and sometimes more. In this week’s podcast episode, we have a change of pace and have done a research deep dive. We explain where this 95% claim comes from, why it isn’t really true, and what the overall body of weight loss literature says. Snippet taken from episode 8 of the All or Something Podcast, available
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Becoming a parent, and how that influences health and fitness. Video with @Sohee Carpenter, PhD, CSCS,*D When I (Ben) was younger, I started lifting weights for vanity purposes. A young teenager trying to get more confident. Over time, this has shifted to caring more about my health, which I admit I neglected for too long. I spent too much of my life lifting weights, but never doing any form of cardio and never caring about my fitness levels. With our daughter on the way, this has caused me to r
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