7K views · 587 reactions | Review เนื้อผ้า 3 ตัวขายดีของร้าน Yuedpao...

What people think fitness is vs what fitness actually is ❌✅⤴️ - Banning ultra processed foods you enjoy will not make you fitter or healthier, but reducing them might. You can include any food you enjoy as long as your overall diet is nutrient dense and supportive. - Drinking energy drinks will not necessarily give you more energy. Consistently getting adequate sleep and rest will provide you with enough energy that you don’t need highly caffeinated drinks to perform. - Getting a personal traine

Researchers say smoking is to blame for about 90% of lung cancers and is linked to at least 18 other types of cancer. And if you smoke, you've likely heard the pleas from friends and family to quit. But pleas from family and friends, and knowing about long-term risks, may not be enough to nudge you to quit. HOWEVER, QUITTING SMOKING IS THE ABSOLUTE BEST THING YOU CAN DO FOR YOUR HEALTH. Watch this short video and learn to quit smoking in 5 easy steps. Now go light up that like button, and don’t

3.1K views · 24 reactions |  A new study warns: extreme heat can accelerate aging and cause long-term health risks for billions of people worldwide.  Scientists compared the effects of heatwaves to smoking, alcohol, unhealthy diets, and lack of exercise—showing just how dangerous climate change can be for human health. ⚠️ Stay cool, stay safe. 流 ⸻ #ClimateChange #Heatwave #GlobalHealth #Aging #StaySafe | Dubai Secret | Facebook

✨Join Me!✨ For too long, Big Food has fooled us with health halos and clever marketing— bombarding us with their ultra-processed products filled with cheap, artificial ingredients instead of real, whole food ingredients. But I can really feel the tides are changing.. big food aren’t getting away with the same tactics with this incredible awakening that’s happening, and it’s time we all take back control of our food! I designed my online course The UPF Reset to help and guide you in a path to red