Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division
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Vault 1 was disgusting. 100 single arm devil press with 8 air squats e…
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24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness | Facebook
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24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Pr…
9.1K views1 week ago
FacebookSerge Fitness
5 Rounds 👊 How fast can you finish it? 8 Single Arm Devil Press 12 Sit-Ups 8 Single Arm Cluster (Clean & Thruster) 24 Double Under 💾 Save it for your next session! Skip the gym, not the results. 💪 Our 12-Week Dumbbell Program needs just two dumbbells to build strength and improve endurance. DM us DUMBBELL for a full week of training! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD
5 Rounds 👊 How fast can you finish it? 8 Single Arm Devil Press 12 Si…
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The Band Standing Single-Arm Press from David Jack! >http://bit.ly/2n4KbfL | Men's Health
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The Band Standing Single-Arm Press from David Jack! >http://bit.l…
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One-Arm Standing Dumbbell Shoulder Press
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51 viewsSep 16, 2009
muscleandstrength.com
25K views · 248 reactions | 5 Rounds. Post your time in the comments. 10 Single Arm DB Clean & Jerks (5/5) 30 Double Unders 10 Single Arm Devil Press (5/5) 30 Double Unders Suggested DB Weight: M 35-70lb / F 20-50lb Can sub double unders with: 45 Single Unders, 30 Jumping Jacks #wod #fitness | Serge Fitness | Facebook
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25K views · 248 reactions | 5 Rounds. Post your time in the co…
7.7K views3 weeks ago
FacebookSerge Fitness
How to Do the Devil's Press — Common Mistakes, Variations, and More | BarBend
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