150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook
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150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps …
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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73K views · 883 shares | Simeon Panda - Biceps workout #strongmuscle Strong Muscle | Strong Muscle | Facebook
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166K views · 3.8K reactions | Rope Arms Superset  - Try this for a huge arm pump Hit the triceps with rope pushdown, then simply lower the pulley for some rope hammer curls to his those biceps and forearms  | Simeon Panda | Facebook
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50K views · 86 shares |  Arms Day, Lets get it!  Download my arms routine in my Mass Gain Extreme Training Guide from SIMEONPANDA.COM | Simeon Panda | Facebook
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