🚨 Shin Splints Rehab 🚨 Luckily I’ve never got shin problems in my (so far) running career - I’m more the hip and knee injury-prone type of runner and need to pay attention to these areas 🫡 However, as a medical trainer, I’ve coached many runners in the past with shin splints and I know what a nasty injury this can be 😬. There are several factors that contribute to shin splints, but one of the most common factors is due to an increased training load / intensity which causes the tibia (shin bo
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