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In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the strength pieces away so athletes can learn to balance. Have you used this? What are your thoughts? | SHIFT Movement Science and Gymnastics Education
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🔥 Lower Body Power Progressions for Gymnasts 🔥 - - 👌 Starting with a general strength base, and then trying to do specific power drills that encourage rate of force development in gymnastics applications seems to one great way to get there. Single leg hip lifts, single leg RDLs, and various single leg squat drills progressing to single leg jumps are a useful approach - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.
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