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Working muscles :- semitendinosus and semimembranosus🔥 Benefits of roll :- the roll takes your hip joint to flexion that your hamstring muscles getting free to work on knee flexion! . . . . . . #samtrainer #gymlife #personaltrainer #bodybuingcoach #reelsinstagram #reelsviral #reelsviralvideo #veins #competition #reelsviralvideo #legcurl #legtraining | Samfitness.fb
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