Exercise Tips: Seated Glute Stretch
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YouTubeSears
Exercise Tips: Seated Glute Stretch
This stretch is excellent for people who struggle with sciatica. 1. Sit on a chair with your knees bent, feet flat on the floor. 2. Place your right foot on top of your left thigh and bend your right knee out to the side. 3. Keep your back straight and right hand on right knee, and lean forward. 4. Release, switch legs and repeat.
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