Why we have food cravings and what to do about them
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Cravings can stem from various factors, including nutrient deficiencies, emotional triggers, or hormonal imbalances. Combat them with healthy remedies:1. Nutrient Deficiencies: Cravings for certain foods may indicate your body's need for specific nutrients. Fill the gap with nutrient-rich alternatives. For instance, craving sweets could mean you need more chromium, found in broccoli and whole grains.2. Emotional Triggers: Stress, boredom, or sadness can lead to cravings for comfort foods. Combat
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