I think everyone at some point has done sneaky push ups at home! Like... When you're waiting for the kettle to boil, you can either do some slow tempo squats, hold a plank, or do a legendary set of bro push ups.... The push ups will win every time! Here is an amazing way you can introduce extra pec and core gains while improving your retraction and make your posture better! 😄 Try 10-20 good controlled reps, then hit your bro half reps for the pump after!! 💪🏼💪🏼💪🏼 ✅ Want to know how to star
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I think everyone at some point has done sneaky push ups at home! Li…
3.5K viewsJun 28, 2024
FacebookTom Morrison
Do these for perfect, full range pull-ups! Comment or message me “scap” and I’ll send you the full video! | Adam Godrosi
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Do these for perfect, full range pull-ups! Comment or message me “sc…
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FacebookAdam Godrosi
16K views · 353 reactions | Weak in pull-ups? Try this 1 simple hack! Comment or message me “scap” and I’ll send you the full guide! | Adam Godrosi | Facebook
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16K views · 353 reactions | Weak in pull-ups? Try this 1 simple hack! …
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5.3K views · 275 reactions | Beginner Drills for Pull-Ups: The Scap...
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FacebookMeg Squats
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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Warmup: 100/side, Psoas Raises 50/side, Oblique Twists (190#) Skill/Strength: 3x20, Scap Pull-ups 4 supersets of: 30/side, Kroc Rows (100#) 10, Machine Shoulder Press (125#/side) | Ben Selvaggio | Facebook
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Warmup: 100/side, Psoas Raises 50/side, Oblique Twists (190#) Skil…
157 views3 weeks ago
FacebookBen Selvaggio
Pull ups start with scapular retraction. To develop strong posterior musculature you cannot train the pull up leaving the scapula protracted. If you find this impossible, jump on the bar and do scap-pull ups 3-4 sets of 6-8 reps, holding the retraction for one second, two times a week. Once scap pull ups are perfect ad a full pull up then 6-8 scap pull ups. Continue adding pull ups until you reach 6-8 perfect reps. See ya at the bar! 💪🏼💪🏼 #messerfit #TheMesserMethod | MesserFit.com
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Pull ups start with scapular retraction. To develop strong post…
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