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barbend.com
Stop Making These 4 Common Lunge Mistakes (Plus How to Fix Them!) | BarBend
Trying to improve and strengthen your lunge? Check out these four lunge mistakes and how to fix them to improve your unilateral leg strength!
Jul 21, 2023
Lunge Exercise
0:14
303 reactions · 5 comments | Lateral Lunge to Sumo Squat . Whatsapp me on +919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict #fitmom | Aarogyam Yoga Studio | Facebook
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2.1B views
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147K views · 14K reactions | I love using this progression when it comes to the reverse lunge.. Adding that extra deficit make the exercise so much more challenging Putting more stress on that working leg Holding onto somewhere also helps you add more load eliminating that stability aspect Try it !! And save ❤️ | Big Ali PT | Facebook
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