If you’re a runner chasing performance and longevity you can’t ignore your tendons. Stronger tendons. Smoother running. Fewer niggles/ injuries That’s what plyometrics can bring to the table and most runners aren’t doing nearly enough of them unfortunately. I find these 4 useful. 20/30 seconds of each, 2-4 rounds. Focus on rhythm, increase intensity gradually ( how hard and fast you jump ) Over time this type of training helps you feel more athletic, more reactive and more robust under load (dur
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Bhalu on Instagram: "Doing plyometrics for the first time — learning the basics, building explosiveness, and chasing real progress. Small jumps today, bigger power tomorrow. 🏃‍♂️⚡ (Plyometrics • Speed Work • Runner Progress) #PlyoForSpeed #BeginnerAthlete #RunningForm"
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Instagramrunbhaalurun
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are i…
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If you’re a runner, add plyometrics into your training! Increase your speed and power 🙌🏻🏃‍♀️⚡️ #training #workout #fitness #plyometricstraining #plyometrics #trainlikeanathlete #running #sprinting #gym #power #speed
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