Running isn’t just about logging miles — it’s about building the strength to run faster, longer, and injury-free 🏃‍♀️💪 If you’re a runner, these strength training exercises are non-negotiable. Stronger muscles = better form, better endurance, and fewer chances of knee, hip, or ankle pain. Whether you’re training for a 5K or just love your morning jog, add these to your weekly routine and watch your runs transform! Because a stronger body makes you a better, more confident runner. #StrengthTrai
Running isn’t just about logging miles — it’s about building the str…
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3.4K views · 116 reactions | Promotion run "Dharan 10k Run - 11th newa charity 2023" Dharan to chatara koshi bridge "18km" Vdo by - Akash Sahani #dharan10krun11thnewacharity | Dharan Run | Facebook
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😊 Good Morning Dharan! Early Bird Registratipn for Dharan 10K Run 14th Newa Charity 2026 has been extended for 10 more days. grab your spot now and be the part of Nepal's one of the biggest running event running together with 4000 runners... #earlybird #Registration #extended #10days | Dharan Run
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The 13th edition of Dharan Run is just a month away. Join the sporting extravaganza, Nepal's largest Running Event on Falgun 10, 2025! Visit www.dharanrun.org.np for registration and details. #dharanrun #dharan #event #dharanrun2025 #travel #health #runforhealth #charity #event #travel #explore #nepal #ghumante | Ghumante
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The 13th edition of Dharan Run is just a month away. Join the sporti…
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19K views · 506 reactions | Official Drone shot of biggest running event in Nepal "Dharan 10K Run - 13th Newa Charity 2025" #dharan10krun2025 #DharanRun #dharanviewpoint #RunForEducation #runningcommunity | Dharan Run | Facebook
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