Instructor inspo for your next class plan ❤️‍🔥 the basics are the best!! This is one of my favourite intermediate upper body flows to teach at the moment ❤️‍🔥 loveee the work into quads here too @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #reformerpilates #oneractive #pilates #classplan
1:42
Instructor inspo for your next class plan ❤️‍🔥 the basics are the best!! This is one of my favourite intermediate upper body flows to teach at the moment ❤️‍🔥 loveee the work into quads here too @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #reformerpilates #oneractive #pilates #classplan
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Instructor inspo! ❤️‍🔥 Let’s talk through my full body reformer class plan I taught this week! This is as a flowy one with minimal set up changes which I loveeeeee. We also did some knee stretch variations before prone upper body when I taught this ❤️‍🔥 @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
2:50
Instructor inspo! ❤️‍🔥 Let’s talk through my full body reformer class plan I taught this week! This is as a flowy one with minimal set up changes which I loveeeeee. We also did some knee stretch variations before prone upper body when I taught this ❤️‍🔥 @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
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'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'
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Lead part of my pilates class with me, standing work 🧘🏻‍♀️🦵 #pilates #pilatesworkout #pilatesinstructor #matpilates #pilatestiktok
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Spend a day with me as a pilates instructor ❤️‍🔥 busy Monday teaching 6 classes at @Shape Studios Reformer Pilates & a festive afternoon at home 🎅🏼 @Oner Active all day #pilatesinstructor #pilates #spendthedaywithme #oneractive
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4 things to know or notice about your pilates instructor! 1. certified (this SHOULD be a given but we all know atp it is not) 2. curious about your well being and anatomy 3. ask about injuries or limitations 4. will admit when they do not know much about your condition but will treat you will proper care and concern WE ARE IN CHARGE OF PEOPLE's SPINES, HELLOOO!!! #pilatestiktok #pilates #pilatesinstructor #austin #atx
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