How to Use Reps in Reserve RIR
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YouTubeEvolve Training
How to Use Reps in Reserve RIR
"Reps in Reserve" (RIR) is a crucial auto-regulation principle powerlifters use to control their training intensity. RIR represents the remaining repetitions a lifter could perform with proper form after completing a set. RIR is instrumental in powerlifting as it provides an effective tool for estimating relative intensity and allows a more ...
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